upcoming workshops

 

Myofascial Release *On-Demand

Recorded Live with Stacy Dockins at the Denton Studio This 2-hour workshop is ready for you now. You will need a set of massage balls to participate at home.

Feeling tense in your neck, shoulders, or low back?
Join us for a hands-on workshop where you’ll learn self-myofascial release techniques, calming breathwork, and simple self-care tools to melt stress and restore balance.

Cost: $40

Empowered Assisting: A Modern Approach to Touch in Yoga

For Yoga Teachers, Movement Educators, and Curious Practitioners **Only 12 in-person Spots Open
July 20  1-4 Yoga Project

In-person: $120

Virtual Attendance: $85

Led by: Stacy Dockins
M.S. in Kinesiology – Orthopedic Rehabilitation
25+ years of yoga teaching experience
20+ years of leading yoga teacher education

On-Demand Workshops

The Breath Reset: Rewire, Regulate, Restore

A 2-Hour Workshop

Cost $20

Reconnect to the most powerful—and overlooked—tool for regulating your body, mind, and nervous system: your breath.

In this two-hour experiential workshop, Stacy Dockins guides you through science-backed breath techniques that support nervous system balance, emotional resilience, and mindful embodiment. Drawing from the Embodied Posture Method, you'll explore how functional breath awareness can change the way you move, feel, and heal.

You’ll learn:

  • How to assess your breathing patterns

  • Techniques to enhance breath quality and lung capacity

  • Tools to downshift from stress and improve recovery

  • Mind-body practices for long-term self-regulation

Whether you're a yoga teacher, wellness practitioner, or simply breath-curious, this workshop offers simple, powerful tools to help you return home to yourself—anytime, anywhere.

 

Practice Foundations: Your Unique Body and Yoga

with Dave & Stacy Dockins | Creator of the Embodied Posture Method

$49 5.5 hours of recorded lessons

Start your yoga journey with a foundation built on intelligent movement, body awareness, and accessible mindfulness. This self-paced course is designed for beginners who want more than just flexibility—it’s for those ready to move with purpose and understand their body from the inside out.

Rooted in the Embodied Posture Method, this approach blends functional anatomy, mindful movement, and modern neuroscience to help you develop strength, mobility, and self-awareness in a safe, empowering way.

Whether you're new to yoga or returning after time away, this course offers clear guidance and expert support from a teacher who truly understands the body.

Meet Your Instructor: Stacy Dockins

  • M.S. in Kinesiology with a focus on orthopedic rehabilitation

  • 25+ years of yoga teaching experience

  • Lead educator for thousands of yoga teachers

  • Creator of the Embodied Posture Method and author of Embodied Posture and Embodied Resilience

💡 What You’ll Learn:

  • Foundational yoga postures with functional alignment cues

  • Breath awareness and simple mindfulness practices

  • How to modify poses for your unique body

  • Tools to reduce stress, enhance mobility, and build confidence

📦 Includes:

  • Self-paced video lessons

  • Guided practices and posture tutorials

  • Mindfulness meditations and breathing techniques

  • Lifetime access

This course is the perfect starting point for building a yoga practice that feels intelligent, supportive, and sustainable.