upcoming workshops
Myofascial Release
with Stacy Dockins at the Denton Studio or attend virtually!
Sunday, May 18 2-4
Price: $47/ $40 YP Monthly Memberships **Includes A set of yoga tuneup balls
Foundations of Posture
Feeling tense in your neck, shoulders, or low back?
Join us for a hands-on workshop where you’ll learn self-myofascial release techniques, calming breathwork, and simple self-care tools to melt stress and restore balance.
Only 24 in-house spots available!
The workshop fee includes a set of yoga tune-up balls in a convenient mesh tote, which will be a valuable addition to your daily self-care toolkit. Valued at $18.99
**No yoga experience is necessary
***The room will not be warm
Virtual attendance information:
https://virtualyogaschool.yogaproject.com/courses/myofascial-release
Empowered Assisting: A Modern Approach to Touch in Yoga
For Yoga Teachers, Movement Educators, and Curious Practitioners **Only 12 in-person Spots Open
July 20 1-4 Yoga Project
In-person: $120
Virtual Attendance: $85
Led by: Stacy Dockins
M.S. in Kinesiology – Orthopedic Rehabilitation
25+ years of yoga teaching experience
20+ years of leading yoga teacher education
On-Demand Workshops
The Breath Reset: Rewire, Regulate, Restore
A 2-Hour Workshop
Cost $20
Reconnect to the most powerful—and overlooked—tool for regulating your body, mind, and nervous system: your breath.
In this two-hour experiential workshop, Stacy Dockins guides you through science-backed breath techniques that support nervous system balance, emotional resilience, and mindful embodiment. Drawing from the Embodied Posture Method, you'll explore how functional breath awareness can change the way you move, feel, and heal.
You’ll learn:
How to assess your breathing patterns
Techniques to enhance breath quality and lung capacity
Tools to downshift from stress and improve recovery
Mind-body practices for long-term self-regulation
Whether you're a yoga teacher, wellness practitioner, or simply breath-curious, this workshop offers simple, powerful tools to help you return home to yourself—anytime, anywhere.
Practice Foundations: Your Unique Body and Yoga
with Dave & Stacy Dockins | Creator of the Embodied Posture Method
$49 5.5 hours of recorded lessons
Start your yoga journey with a foundation built on intelligent movement, body awareness, and accessible mindfulness. This self-paced course is designed for beginners who want more than just flexibility—it’s for those ready to move with purpose and understand their body from the inside out.
Rooted in the Embodied Posture Method, this approach blends functional anatomy, mindful movement, and modern neuroscience to help you develop strength, mobility, and self-awareness in a safe, empowering way.
Whether you're new to yoga or returning after time away, this course offers clear guidance and expert support from a teacher who truly understands the body.
Meet Your Instructor: Stacy Dockins
M.S. in Kinesiology with a focus on orthopedic rehabilitation
25+ years of yoga teaching experience
Lead educator for thousands of yoga teachers
Creator of the Embodied Posture Method and author of Embodied Posture and Embodied Resilience
💡 What You’ll Learn:
Foundational yoga postures with functional alignment cues
Breath awareness and simple mindfulness practices
How to modify poses for your unique body
Tools to reduce stress, enhance mobility, and build confidence
📦 Includes:
Self-paced video lessons
Guided practices and posture tutorials
Mindfulness meditations and breathing techniques
Lifetime access
This course is the perfect starting point for building a yoga practice that feels intelligent, supportive, and sustainable.