upcoming workshops
Breath rewired: A return Home w/ Stacy Dockins
Sunday, June 9th, 2-4 pm At the Denton, TX Studio (Also—virtual attendance option)
Price: $35 ($25 Unlimited Members)
When we embarked on our human journey, we naturally synchronized with our breath and movements, embodying a sense of flow, stability, and comfort. In our early years, our breath effortlessly supported our exploration of the world, maintaining our posture, calming our nervous system, and nurturing our well-being.
However, we may have lost touch with this inherent connection due to persistent stressors and external influences, such as societal pressures, family dynamics, or health issues. This disconnection can significantly impact our inner selves and our interactions with the world.
Join us on a journey to explore breathing mechanics and the various breath patterns. Discover how functional breathing influences areas like posture, movement, nervous system regulation, empowerment, stress management, lung capacity, heart health, and physical stamina. By the end, you'll gain a new perspective on how breath can be your ultimate ally in achieving well-being and reconnecting with your true self.
Experience includes: Interactive lecture, open discussion, meditation/breathwork, reflective journaling, and yoga practice.
William DeFoore, PhD author of Goodfinding.
Goodfinding: Step Into Your Vibrant Mental & Emotional Wellbeing
Workshop Series: June 23, 30, July 7 - Sunday's 2-3:30 PM CST
Price: $25 (all dates included) + Goodfinding by William DeFoore PhD. book included!
Take a deep dive into the amazing realms of your brilliant mind and emotional body. You will discover road maps through the sometimes baffling world of your mental and emotional processes, and how to bring these processes into full alignment with your good heart and bright intentions. These sessions will also help you to understand and master the relationship between your mind and your body, so that you can stay healthy, vibrant, and strong as you step into your own magnificence in the life that lies ahead for you.
William G. DeFoore, Ph. D. is president of Halcyon Life Enterprises, LLP, and a counselor for over fifty years. With degrees in Sociology, Psychology, and Counseling, he has authored 25 books and is the author and developer of three websites, including Goodfinding.com. He also taught Goodfinding at Cooper Aerobics Center for twenty-seven years. With his wife and business partner, he enjoys hiking, jam sessions, and playing with their donkeys near Denton, Texas.