EMBODIED POSTURE PROFESSIONAL TRAINING LEVEL 2
An interdisciplinary study of human movement, nervous system regulation, embodiment, communication, and teaching.
BEGIN ANY TIME
HYBRID LEARNING
prerequisite: 200-HR Certification
YOGA ALLIANCE RECOGNIZED 500-HR CERTIFICATION upon graduation
TWO IMMERSIVE WEEKEND INTENSIVES
ENROLL NOW
WHY EMBODIED POSTURE
Embodied Posture Professional Training is built upon nearly two decades of educating yoga teachers and movement professionals through a methodology that recognizes every body is unique.
You'll be guided by Stacy Dockins, creator of the Embodied Posture Method™ and author of Embodied Posture: Your Unique Body and Yoga, a text used by yoga teacher training programs across the United States. Since 2007, Stacy and Dave have trained hundreds of teachers, refining the Embodied Posture Method through the experiences of thousands of students and practitioners.
At the heart of Embodied Posture is a simple belief: we don't teach what every body should do—we teach how to understand what each unique body needs. Grounded in Stacy's background in movement science and orthopedic rehabilitation, the Embodied Posture Method goes beyond poses and sequencing. You'll develop the ability to observe movement with greater clarity, understand the anatomical and functional needs of individual bodies, and teach with confidence, precision, and compassion.
Rather than relying on a one-size-fits-all approach to yoga, you'll graduate with a practical framework for adapting movement to the unique needs of every student you teach—an approach that prepares you to meet people where they are and help them move toward where they want to be.
IS THIS PROGRAM RIGHT FOR YOU?
Our programs draw a variety of students.
aspiring yoga teachers
experienced yoga teachers
fitness professionals
therapists wanting to incorporate movement practices
anyone wanting to gain a deeper understanding of anatomy and movement
HOW THE PROGRAM WORKS
Enroll any time and begin immediately.
Work through the online curriculum at your own pace. You will get faculty feedback on your submissions.
Attend two immersive 3-day weekend intensives with your cohort.
Participate in bi-monthly faculty check-ins and community discussions. These sessions are held every other Sunday beginning at 11 am. Attend virtually or in-person. Dates will be given to you upon enrollment.
Graduate with your certification.
WHY HYBRID WORKS
The Embodied Posture Professional Training is intentionally designed to maximize both flexibility and meaningful learning. Foundational concepts are introduced through our comprehensive online curriculum and supported with weekly faculty check-ins, allowing you to study at a pace that fits your life. Two immersive 3-day intensives bring the material into practice through hands-on teaching, movement exploration, and collaborative learning with your cohort. By revisiting the online content throughout your journey, you'll deepen your understanding and integrate the Embodied Posture Method with greater confidence and skill.
DATES
Enrollment
Open year-round
Spring 2027 Immersion I (in person)
January 22-24
Spring 2027 Immersion II (in person)
April 23-25
Fall 2027 Immersion dates coming soon!
Recommended enrollment:
3–6 months before Immersion I
Minimum enrollment
4–6 weeks before Immersion I
WHAT WILL YOU LEARN?
Advanced Anatomy Through the Embodied Posture Lens
Deepen your understanding of anatomy by exploring how structure, movement, and individual variability influence the way people experience yoga. Rather than studying anatomy in isolation, you'll learn to integrate it into observation, communication, and teaching.
Respiration, the Nervous System & Human Function
Explore the interconnected roles of breath mechanics, core stabilization, neurophysiology, and psychophysiology in movement and well-being. You'll investigate how respiration influences stability, resilience, stress regulation, and the overall human experience.
Functional Movement & Movement Quality
Study the movement patterns that shape everyday function and long-term health. Through the Embodied Posture Method, you'll learn to recognize dysfunctional strategies, understand movement variability, and develop practices that support efficient, adaptable movement.
Embodiment, Mindfulness & Human Connection
Examine the relationships between body awareness, mindfulness, identity, emotional well-being, and teaching. Through self-observation and reflection, you'll cultivate the awareness and curiosity that support meaningful learning and authentic connection.
Advanced Teaching Methodology
Transform knowledge into practice through class design, teaching practicums, faculty feedback, and collaborative discussion. Develop the confidence to observe, adapt, and create responsive learning experiences rather than relying on predetermined cues or sequences.
Price
$3500
$500 Deposit to begin now. The remainder is due prior to attending your first Immersion weekend.
Join now
“The design of the courses, the amazing instruction, and the online format were so perfect for me. I need to hear information a few times for it to sink in so having instructional videos that allowed for rewind and review was perfect. The courses challenged me in new ways and inspired me to learn more, outside of required assignments. The 300-hour program structure allows for true connection with classmates which was ideal. I learned an incredible amount of information through this program. It inspires me as I am, once again, excited for class preparation and I am motivated to learn more and share more. I highly recommend this program.”
Kirsten L. - 300Hr Grad 2023
