yoga classes - workshops - teacher trainings - Podcast classes - embodied posture book

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Yoga Teacher Trainings

Save $500 by registering early for the 200Hr Trainings (full training purchase required). Stacy & Dave Dockins (owners of the Yoga Project studios) are lead directors of the Yoga Project teacher training school.  At the Yoga Project - School of Yoga we believe that your biggest teacher is already within you. We believe that the practice of mindfulness gives you all the tools you need to land in presence and therefore live your freest, happiest, most powerful life. The rest is up to you!

We believe that learning to CONNECT with your students trumps all other skills you will learn. We show you how to keep joy and connection alive in your teaching.  We teach you how to weave the central teachings of yoga and mindfulness into everything you teach. You will learn how to articulate this in a way that speaks to today’s modern world. Most importantly, we will teach you how to do this within a dynamic class!

Next Trainings:

  • Oct 18-20 Snohomish, WA 500Hr: Injury Prevention & Yoga

  • Nov 3-9 Ft. Worth 200Hr: Level 1 -SAVE $500 ON EARLY REGISTRATION Ends Oct 4!

  • Nov 3-9 Ft. Worth 500Hr: The Spine

  • Feb 1-8 Costa Rica 500Hr: “The Heart of Leadership” / CEU hrs ($500 deposit to reserve your spot)






3 Studio Locations

Yoga Project Ft. Worth Picture

fort Worth, Texas

Located in Fort Worth, Texas directly on the Trinity River Trail across from University Park Village and next to the Clearfork Food Truck Park. The address is 1533 Merrimac Circle, Suite 207, Fort Worth, TX 76107

Mansfield Studio

Mansfield, texas

Located in Mansfield, TX off of Hwy 287 at the intersection of Walnut Creek and Country Club Rd next to Tom Thumb. The address is 920 US Hwy 287, Suite 207, Mansfield, TX 76063

Yoga Project Arlington

Arlington, Texas

Located in North Arlington on North Collins Street (FM157) & Green Oaks next to Tom Thumb grocery. You’ll find us right next to Sally’s Beauty Supply. The address is 2745 North Collins St., Suite 109, Arlington, TX 76006.

Daily Yoga Class Offerings at all Locations!


Getting Started

We know that stepping into something new can be a challenge in it self.  Just be assured that we've been there and we're here to make your transition and learning fun and stress free.  Yoga and mindfulness doesn't have to be strange or difficult.  Follow this link to information designed to get you all ready to step into your first class.


Upcoming workshops

Here is a chance to experience and learn something new!  We give our yoga teachers the opportunity for them to study their passion and then teach it to all of us.  Workshops are usually 1.5 - 2 hours and are open to everyone.  Many workshops require no prior yoga experience while others are for those somewhat advanced.  We can't think of a better way to spend an afternoon while supporting the passion of learning.


YOga & Mindfulness  Retreats

To retreat is to step away from the normal. We at the Yoga Project see retreats as a great opportunity to not only step away from our everyday lives but to also explore something new.  We practice yoga and mindfulness but we also experience the magical land of where we are.  We retreat to Costa Rica, Bali & Thailand.  Come join us!


Embodied Posture by Stacy Dockins


A Guide for Student and Teacher


Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness. Through over 25 years of studying the human body and teaching yoga, Stacy Dockins developed this innovative approach that integrates bio-individuality and long-term, sustainable functional wellness. Combining body awareness, science, and exploration, Stacy provides practical information you can immediately apply on your mat to get the most out of your practice.

For wholesale pricing and bulk ordering please email


ready for an adventure?

Multiple times a year we hold yoga retreats somewhere magical like Thailand, Bali or Costa Rica.  These adventures are simply designed to rejuvenate your spirit.  Nothing is mandatory and no yoga experience is required.

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Got a question?