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YP Resource Articles

YP's Most Recent Articles
Seven health Benefits of Sweating
Seven health Benefits of Sweating

Although not everyone likes to perspire, many of us have come to love the feeling after a good sweat. While we know endorphins make us feel good, what are the proven benefits of sweat, and how does it contribute to overall wellness? In this article, we share seven answers.

Sweating, often seen as an inconvenience or a sign of discomfort, is actually a remarkable physiological process with numerous benefits for our health and well-being. Sweating has always been a part of human existence. Whether it's the result of physical exertion, heat exposure, or emotional factors, sweating plays a vital role in…

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Top Five Things to Do Now for Back Pain Relief
Top Five Things to Do Now for Back Pain Relief

Back pain can significantly impact our daily lives and overall well-being. But, no matter the cause, finding relief can be overwhelming when you don't know where to begin. In this article, I will share my top five things you can do now to relieve your pain.  

Here are five things you can do now for back pain relief.

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Moving Through Injury with Yoga
Moving Through Injury with Yoga

Have you ever experienced something like this? You’re enjoying life and then suddenly— you injure your wrist, shoulder, or lower back—and life becomes more difficult. Without a doubt, it’s going to limit you, and interfere with normal day to day stuff. Now what?

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