upcoming workshops

Functional Breathing: A return Home w/ Stacy Dockins

Sunday, April 14th, 2-5 pm At the Denton, TX Studio (Also—virtual attendance option)

When we embarked on our human adventures, we were naturally attuned to the rhythms of our breath and movements, embracing a state of fluidity, stability, and ease. As tiny tots, our breath flowed effortlessly, supporting our carefree and spirited exploration of the world. Our breath once served as the cornerstone of our posture, regulating our nervous system and nurturing our overall well-being.

In the midst of enduring stressors and triggers from society, family, or health challenges, we may have lost touch with this innate connection. But fear not, for you are now cordially invited to rediscover self-love through mindful breathing and delve into the profound impact of breath on your inner self and external environment.

Join us on a journey to delve into the mechanics of breathing and diverse breath patterns as we uncover how functional breathing influences various aspects of our well-being, including posture, movement, nervous system balance, empowerment, stress management, lung capacity, heart health, and physical endurance. Prepare to depart with a renewed understanding of breath as your ultimate ally in achieving wellness and finding your way back to your true self.

Includes: Lecture, Discussion, Meditation/ Breathwork, Journaling, and Yoga