Yoga Mindfulness & Yoga Retreat

Costa Rica July 7-14

with Stacy & Dave Dockins

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What to expect:

Join Stacy & Dave Dockins at Blue Spirit Retreat Center in beautiful Guanacaste Peninsula of Costa Rica which is designated as a true Blue Zone.  The accommodations at Blue Spirit are wonderful in every way.  The entire property is constructed with very high quality standards while offering the Pure Vida feel, Costa Rican style and comfort.  Plan to fly into either Liberia (which is the closest) or San Jose, CR.  Plan to travel in and arrive sometime after 3PM on the 7th.  We will start in the evening on the 7th.  Checkout is by 10AM on the 14th.

Each day will consist of:

  • 2.5 Hour morning session combining mindfulness lecture, meditation instruction and practice, breath exercise & vinyasa yoga.
  • 1.5 hour evening sessions combining meditation, breath exercise and gentle yoga.
  • *30 Continuing Education Units (CEU) for Yoga Alliance certified yoga teachers.

The setting of Blue Spirit resort center is perched on a hilltop overlooking the Pacific Ocean on a 5 mile stretch of beach. Blue Spirit is located in one of the world's 5 Blue Zones.

 

retreat details:

Retreat Includes:

  • 7 Nights accommodations at Blue Spirit Resort
  • Breakfast, Lunch & Dinner included
  • 2 Daily sessions of discussion, meditation, breath exercise and yoga practice.
  • Time in each day to relax on the beach, have a massage, take surfing or SUP lessons or take an excursion like zip-line canopy tours, horse back riding or hike to a jungle waterfall.

Accommodations (All prices are per person and all rooms have private baths)

  • Eco-Cottage (2 Twin Beds) $1795 Single / $1550 Double
  • Hermitage w/ A/C (Queen Bed or 2 Twin Beds) $1995 Single / $1775 Double - SOLD OUT!
  • Pacifico Cottage w/ A/C (Queen Bed) $2545 Single / $1995 Double - SOLD OUT!
  • Mountain View w/ A/C (King Bed or 2 Twins) $2445 Single / $1945 Double - 2 Room Remaining
  • Nature Suites w/ A/C (King Bed or 2 Twins) $2395 Single / $1895
  • Ocean View w/ A/C (King Bed or 2 Twins) $2595 Single / $2045 Double - 1 Remaining!
  • Superior Ocean View w/ A/C (King Bed or 2 Twins) $2895 Single / $2195 Double - SOLD OUT!

**Reserve your spot with a $500 deposit then half of the remaining balance will be due 3 months prior to the start.  Final payment will be due 30 days prior to the start.

 

300HR: CULTIVATING YOUR CRAFT

COSTA RICA (@BLUE SPIRIT RETREAT)

JULY 7-14

INSTRUCTOR: STACY & DAVE DOCKINS

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training Details:

The nature of every human on the planet is to evolve, shift, ebb & flow. Whether it's a yoga teacher delivering a class or a student on the mat, everyone has the inner desire for expansion. 

What are you doing to keep your craft forward moving as a teacher? How does your teaching feel?  Is it exciting, alive and fresh?  Or do you find yourself feeling automatic and repetitive? 

Our newest 500 HR program ,Cultivating Your Craft, was designed at the request of an overwhelming number of yoga teachers. Are you ready to step out of the "formula" you were taught in your 200 HR in order to discover the potency of your own inner teacher? Do you feel like you are going to break the "yoga rules" if you do something different? (there is no yoga police by the way:)) If so, this training is for you. 

This program involves 7 days of self-study and inquiry to help you excavate your own unique purpose and path as a teacher. We will help you get very clear on what resonates with you most within yoga and how to evolve this into your own teaching style. 

We will use proven practices of mindfulness and meditation throughout this process, helping you to get even more clear on how to most affectively share this with your students. We will guide you through an inquiry and journaling process that makes it easy for you to share your own personal experiences with yoga and mindfulness in articulate theming of your classes. 

You will learn how to prepare for your classes while staying relevant and present at the same time. 

Get ready for a week of diving in deep with asana, pranayama, meditation, inquiry and discussion. 

This program is 1 of 3 required for 300HR Teacher Certification.   

program details:

Location:  Blue Sprit Costa Rica

Blue Spirit Costa Rica Resort - Relax, Rejuvenate in a an extraordinary setting of the Costa Rican jungle and Pacific Ocean. Blue Spirit Costa Rica is a world famous yoga retreat center to all who are dedicated to yoga, spiritual transformation, personal growth, and environmental sustainability.

Training Includes:

  • Tuition for 300Hr Module
  • 7 Nights accommodations at Blue Spirit Resort
  • Breakfast, Lunch & Dinner included

Pricing & Accommodations (All prices are per person and all rooms have private baths)

  • Eco-Cottage (2 Twin Beds) $2670 Single / $2425 Double
  • Hermitage w/ A/C (Queen Bed or 2 Twin Beds) $2870 Single / $2650 Double
  • Pacifico Cottage w/ A/C (Queen Bed) $3420 Single / $2870 Double - 2 Rooms Remaining
  • Mountain View w/ A/C (King Bed or 2 Twins) $3320 Single / $2820 Double - 1 Room Remaining
  • Nature Suites w/ A/C (King Bed or 2 Twins) $3270 Single / $2770 - 3 Rooms Remaining
  • Ocean View w/ A/C (King Bed or 2 Twins) $3470 Single / $2920 Double - SOLD OUT!

**Reserve your spot with a $500 deposit then half of the remaining balance will be due 3 months prior to the start. Final payment will be due 30 days prior to the start.

**Students are responsible for their own travel to and from the resort.