Posts tagged Stacy Dockins
Let Your Ribs be Your Guide!

One of the things I love most about focused, body alignment in yoga is that it requires so much of my attention.  It helps me make the shift from the busyness in my mind to the concrete grounding of my body. In my experience, landing in my physical body by noticing and feeling is one of the most potent ways to practice mindful awareness.  Sensations are always happening in the now. 

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